Snacks
Yogurt Melts (With Freeze Dried Fruits!)
4 servings
porții5 minutes
timp activ2 hours 5 minutes
timp totalIngrediente
½ cup Greek yogurt
⅓ heaping cup freeze-dried fruits (about 3 tablespoons powdered fruits)
Instrucțiuni
Place the freeze-dried fruits in a small blender and blend until it forms into a powder. You will want to have about 3 tablespoons of powder to add to the yogurt. You may also add the freeze-dried fruits in a ziploc bag and use a cup or any object to smash them down into a powder.
Add the powdered fruits to the Greek yogurt and fold it in until incorporated.
Pour the mixture into a piping bag or Ziploc bag with a small cut at the tip and pipe out small dime-sized circles onto a parchment paper-lined pan.
Freeze for at least 2 hours and serve!
Nutriție
Dimensiune porție
-
Calorii
91.44 kcal
Grăsime totală
0.1 g
Grăsime saturată
0.03 g
Grăsime nesaturată
0.02 g
Grăsime trans
0.01 g
Colesterol
1.25 mg
Sodiu
9 mg
Carbohidrați totali
18.45 g
Fibre dietetice
2.17 g
Zaharuri totale
14.02 g
Proteine
2.55 g
4 servings
porții5 minutes
timp activ2 hours 5 minutes
timp total