Protein Waffles Recipe

• porții: 2 servings
• timp activ: 5 minutes
• timp total: 10 minutes

Ingrediente

1/2 cup rolled oats (45g)

1/2 cup cottage cheese (120g)

2 large eggs

1/2 cup protein powder (54g, vanilla flavored)

Instrucțiuni

Add the eggs, oats, cottage cheese, and protein powder into a high speed blender. Blend very well until smooth and no clumps remain.

Heat a waffle iron as per the box directions. Once hot, pour spoonfuls of the batter to cover the iron. Cook the waffle until crispy on the edges. Remove from the waffle iron and cook the remaining batter.

Serve the waffles immediately with your favorite sweet or savory toppings.

Nutriție

• Calorii: 308 kcal
• Grăsime totală: 9 g
• Sodiu: 278 mg
• Carbohidrați totali: 19 g
• Fibre dietetice: 2 g
• Zaharuri totale: 4 g
• Proteine: 45 g