Meals
Viral High-Protein Cottage Cheese Taco Bowl
4 servings
porții10 minutes
timp activ28 minutes
timp totalIngrediente
2 large sweet potatoes
avocado oil spray
1/2 tsp salt
1/2 tsp paprika
1/2 tsp garlic powder
1 lb grassfed ground beef
3/4 tsp salt
1 tsp paprika
1 tsp chili powder
1 tsp garlic powder
1 tsp onion powder
1 large avocado
16 oz 2% cottage cheese
crushed red pepper
Hot honey (I like Mike's Hot Honey)
Instrucțiuni
Add sweet potatoes to your air fryer and spray with oil. Sprinkle with seasonings and toss to coat. Air fry for 18 minutes, shaking halfway.
Sauté the ground beef and seasonings for 5-7 mins until cooked through.
Add 1 cup diced sweet potatoes, 4 oz ground beef, 1/3 avocado and 1/2 cup cottage cheese to your bowl.
Sprinkle with crushed red pepper and drizzle with hot honey. Enjoy!
Nutriție
Dimensiune porție
1 bowl
Calorii
471 kcal
Grăsime totală
14 g
Grăsime saturată
4 g
Grăsime nesaturată
9 g
Grăsime trans
0.4 g
Colesterol
75 mg
Sodiu
1368 mg
Carbohidrați totali
43 g
Fibre dietetice
9 g
Zaharuri totale
11 g
Proteine
42 g
4 servings
porții10 minutes
timp activ28 minutes
timp total