yummy
Chicken Tortilla Soup
7 servings
porții15 minutes
timp activ35 minutes
timp totalIngrediente
1 1/2 Tbsp olive oil
1 1/4 cups finely chopped yellow onion (1 small)
1 medium jalapeno*, (seeded and minced, 1/4 cup)
1 1/2 Tbsp minced garlic (4 cloves)
1 Tbsp chili powder
2 tsp ground cumin
1 (32 oz) carton Swanson Chicken Broth
1 (15 oz can) tomato sauce
1 (14.5 oz) can fire roasted diced tomatoes
1 1/2 cups frozen corn
3 cups shredded rotisserie chicken (I use breast and thigh meat)
1 (14.5 oz) can black beans, (drained and rinsed)
1/2 cup chopped cilantro
1 Tbsp fresh lime juice
Salt and freshly ground black pepper
4 oz. corn tortilla strips**, (or tortilla chips slightly crushed)
1 cup shredded Mexican cheese or Monterey jack cheese
diced avocado (optional)
sour cream (optional)
Instrucțiuni
Heat olive oil in a large pot over medium-high heat. Add onion and jalapeno and saute until nearly soft, about 6 - 7 minutes.
Add garlic, chili powder and cumin and saute 1 minute.
Pour in chicken broth, tomato sauce, diced tomatoes and corn. Bring mixture to a simmer, then reduce heat to medium, cover and let simmer 5 - 10 minutes.
Stir in chicken, black beans, cilantro and lime. Season soup with salt and pepper as needed.
Ladle into bowls top with tortilla chips, cheese and optional avocado or sour cream.
Nutriție
Dimensiune porție
-
Calorii
406 kcal
Grăsime totală
16 g
Grăsime saturată
5 g
Grăsime nesaturată
-
Grăsime trans
-
Colesterol
66 mg
Sodiu
1404 mg
Carbohidrați totali
40 g
Fibre dietetice
8 g
Zaharuri totale
6 g
Proteine
28 g
7 servings
porții15 minutes
timp activ35 minutes
timp total