Umami
Umami

SALADS

Best Chicken Salad Recipe

6 servings

porții

20 minutes

timp activ

25 minutes

timp total

Ingrediente

1 lb cooked chicken breast meat (4 cups diced*)

2 cups seedless red grapes (halved)

1/2 apple chopped

1 cup celery (from 2-3 sticks celery, cut in half lengthwise then sliced) OPTIONAL

1/2 cup red onion (finely chopped, 1/2 medium red onion) OPTIONAL

1 cup pecans (toasted and coarsely chopped)

1 small box of raisins

1/2 cup mayonnaise

1/2 cup sour cream (or plain Greek yogurt)

2 Tbsp lemon juice

2 Tbsp dill (finely chopped)

1/2 tsp salt (or to taste)

1/2 tsp black pepper

Instrucțiuni

Toast pecans on a dry skillet over medium/low heat and toast for 3-5 minutes, tossing frequently until golden and fragrant then transfer to a cutting board and coarsely chop and set aside to cool.

Combine Salad Ingredients - In a large mixing bowl, combine diced chicken, halved grapes, sliced celery, chopped onion, and cooled pecans.

Make the Dressing - In a small bowl, add all of the dressing ingredients and stir to combine.

Add the dressing to the salad to taste and stir until the salad is evenly coated with dressing. Enjoy right away or cover and refrigerate for up to 3-4 days.

Nutriție

Dimensiune porție

-

Calorii

438 kcal

Grăsime totală

33 g

Grăsime saturată

6 g

Grăsime nesaturată

25 g

Grăsime trans

1 g

Colesterol

71 mg

Sodiu

398 mg

Carbohidrați totali

15 g

Fibre dietetice

3 g

Zaharuri totale

10 g

Proteine

22 g

6 servings

porții

20 minutes

timp activ

25 minutes

timp total
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