Air Fryer Chicken Tenders

• porții: 4 servings
• timp activ: 5 minutes
• timp total: 35 minutes

Ingrediente

12 chicken tenders (1 1/4 lbs)

2 large eggs (beaten)

1 teaspoon kosher salt

black pepper (to taste)

1/2 cup seasoned breadcrumbs*

1/2 cup seasoned panko*

olive oil spray

lemon wedges (for serving)

Instrucțiuni

Season chicken with salt and pepper.

Place egg in a shallow bowl. In a second shallow bowl, combine the bread crumbs and panko.

Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. Spray both sides of the chicken generously with oil.

Preheat air fryer to 400F.

In batches, cook the chicken 5 to 6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside. Serve with lemon wedges.

Nutriție

• Dimensiune porție: 3 tenders
• Calorii: 291 kcal
• Grăsime totală: 7 g
• Grăsime saturată: 2 g
• Colesterol: 197 mg
• Sodiu: 653 mg
• Carbohidrați totali: 16.5 g
• Fibre dietetice: 1 g
• Zaharuri totale: 1.5 g
• Proteine: 38.5 g