Recipes
White Bean and Spinach Soup
2 servings
porții20 minutes
timp activ55 minutes
timp totalIngrediente
1 (15.5-oz) can great Northern beans, divided
2 cups vegetable broth, divided
1/2 onion, diced
1 carrot, sliced
1 celery stalk, sliced
1 Tbsp olive oil
2 cloves garlic, minced
1/2 tsp dried basil
1/2 tsp dried crushed rosemary
2 cups spinach
Instrucțiuni
Rinse and drain 1/2 can of beans. Place the beans and 1/2 cup broth in a food processor; blend until smooth. Rinse and drain the remaining 1/2 can of beans. Set aside.
Cook onion, carrot, and celery in hot oil in a Dutch oven over medium-high heat 5 minutes or until tender. Add garlic; cook 1 minute or until fragrant.
Stir in pureed bean mixture, whole beans, 1 1/2 cups broth, basil, and rosemary. Reduce heat to medium-low, and simmer 15 minutes. Stir in spinach; simmer 10 more minutes.
Nutriție
Dimensiune porție
-
Calorii
271
Grăsime totală
-
Grăsime saturată
-
Grăsime nesaturată
-
Grăsime trans
-
Colesterol
-
Sodiu
-
Carbohidrați totali
-
Fibre dietetice
-
Zaharuri totale
-
Proteine
-
2 servings
porții20 minutes
timp activ55 minutes
timp total