Baked Blueberry Cottage Cheese Breakfast Bowls

• porții: 4 servings
• timp activ: 5 minutes
• timp total: 45 minutes

Ingrediente

1 ½ cups Cottage cheese*

4 large Eggs

1 cup Rolled old-fashioned oats

1 Banana

1/3 cup Maple syrup

1 tsp Baking soda

1 cup Blueberries

Instrucțiuni

Preheat the oven to 350 degrees F. Lightly spray your 2-cup glass bowls with a non-stick spray. Place the bowls on a large baking sheet.

Add the cottage cheese, eggs, oats, banana, maple syrup, and baking soda to a high powered blender. Blend until smooth, this will take a few minutes. If mixture is too thick, you can pour in a bit of milk to thin it out.

Pour the batter evenly into each of the individual bowls. They will be more than halfway full. Top with blueberries. TIP!! To prevent your blueberries from sinking to the bottom, you can use frozen blueberries. Another tip is to add them at about the 15 minute mark of baking.

Bake for 35 - 40 minutes. Depending on the oven, it may take up to 45 minutes. Not all ovens are the same! They are done when the top is golden brown, the mixture has puffed up, and the top feels firm to the touch.

Remove from oven and let sit for at least 10 minutes before enjoying. You can also cover with a lid and place in the fridge for up to 1 week for meal prep.

Nutriție

• Calorii: 330 kcal
• Grăsime totală: 7 g
• Grăsime saturată: 2 g
• Grăsime nesaturată: 5 g
• Grăsime trans: 0.02 g
• Colesterol: 189 mg
• Sodiu: 420 mg
• Carbohidrați totali: 47 g
• Fibre dietetice: 4 g
• Zaharuri totale: 26 g
• Proteine: 20 g