Umami
Umami

SALADS

Arugula Salad with Berries

6 servings

porții

10 minutes

timp activ

10 minutes

timp total

Ingrediente

5 oz baby arugula

8 oz strawberries (hulled and sliced)

6 oz blueberries

4 oz feta or blue cheese (crumbled)

2 Tbsp balsamic glaze* (or added to taste)

BALSAMIC GLAZE:

1 cup balsamic vinegar

1/2 Tbsp honey (optional)

Instrucțiuni

Place arugula into a large salad bowl. Top with sliced strawberries, whole blueberries and crumbled goat cheese.

Drizzle the top with balsamic glaze, adding it to taste and serve. Do not toss this salad. It serves beautifully just drizzled and left as is.

FOR BALSAMIC GLAZE:

Pour 1 cup balsamic vinegar into a saucepan and add 1/2 Tbsp honey (if using).

Bring to a low boil, then reduce heat to keep at a simmer for 12-15 minutes.* Stir occasionally until reduced at least by half. It's done when it lightly coats the back of a spoon. It will thicken more as it cools. Transfer to a mason jar* or air-tight container, let cool to room temperature then refrigerate for 3 to 4 weeks.

Nutriție

Dimensiune porție

-

Calorii

92 kcal

Grăsime totală

4 g

Grăsime saturată

2 g

Grăsime nesaturată

-

Grăsime trans

-

Colesterol

8 mg

Sodiu

76 mg

Carbohidrați totali

10 g

Fibre dietetice

1 g

Zaharuri totale

6 g

Proteine

4 g

6 servings

porții

10 minutes

timp activ

10 minutes

timp total
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