Timmy’s Recipe Book
Scallion Herb Chickpea Salad
2 servings
porții10 minutes
timp totalIngrediente
1 avocado ($0.79)
1/2 cup Greek yogurt ($0.44)
1 tsp lemon juice ($0.04)
1/4 tsp salt ($0.02)
1/4 cup chopped fresh parsley ($0.25)
1/4 cup chopped fresh cilantro ($0.20)
1/4 cup sliced scallions (about two) ($0.23)
1 15oz. can chickpeas ($0.49)
Instrucțiuni
Place the avocado, yogurt, lemon juice, salt, parsley, cilantro, and scallions in a bowl. Mash the ingredients together until combined. It's okay if the avocado is a bit chunky still.
Drain the can of chickpeas, then add them to the bowl with the avocado dressing. Stir and mash the chickpeas into the dressing. Taste the salad and add salt if needed.
Serve the salad over a bed of greens, between two slices of bread, in a pita, or wrapped in a tortilla.
Nutriție
Dimensiune porție
1.5 Cups
Calorii
415.85 kcal
Grăsime totală
19 g
Grăsime saturată
-
Grăsime nesaturată
-
Grăsime trans
-
Colesterol
-
Sodiu
702.9 mg
Carbohidrați totali
49.5 g
Fibre dietetice
18.9 g
Zaharuri totale
-
Proteine
17.7 g
2 servings
porții10 minutes
timp total