Fish
Dijon Baked Salmon
5 servings
porții5 minutes
timp activ25 minutes
timp totalIngrediente
1 ½ pounds salmon (King, Sockeye or Coho salmon)
¼ cup fresh parsley (finely chopped)
¼ cup Dijon mustard
1 tablespoon lemon juice
1 tablespoon extra-virgin olive oil
3 garlic cloves (finely chopped)
salt and pepper (to taste)
Instrucțiuni
Mix
Preheat your oven to 375 degrees Fahrenheit. Mix together the mustard, parsley, lemon juice, oil, garlic, salt, and pepper in a small bowl.
Coat
Place the salmon on a parchment lined baking tray and generously coat the top of the salmon with the herbed mustard mix.
Bake the salmon for 18 to 20 minutes (depending on size and thickness), then slice it into individual portions and serve immediately.
Nutriție
Dimensiune porție
-
Calorii
249.7 kcal
Grăsime totală
13.4 g
Grăsime saturată
1.7 g
Grăsime nesaturată
-
Grăsime trans
-
Colesterol
87.1 mg
Sodiu
371 mg
Carbohidrați totali
1.9 g
Fibre dietetice
0.5 g
Zaharuri totale
0.3 g
Proteine
30.5 g
5 servings
porții5 minutes
timp activ25 minutes
timp total