Black Bean Hummus

• porții: 8 servings
• timp activ: 10 minutes
• timp total: 15 minutes

Ingrediente

3 15oz cans black beans

5 cloves garlic

1 tbsp tahini

1 tsp ground cumin

1 tbsp lemon juice

3 tbsp olive oil

salt (to taste)

Instrucțiuni

Drain and rinse the beans until the water runs pretty clear. Place in the bowl of a food processor.

Roughly chop the garlic and add to the food processor.

Add the tahini, cumin, lemon juice, olive oil and a pinch of salt.

Blend in the food processor until smooth, then taste and make any necessary seasoning adjustments. Enjoy!

Nutriție

• Calorii: 205 kcal
• Grăsime totală: 7 g
• Grăsime saturată: 1 g
• Sodiu: 396 mg
• Carbohidrați totali: 28 g
• Fibre dietetice: 11 g
• Proteine: 10 g