Restaurant-Style Pan-Seared Salmon

• porții: 4 servings
• timp activ: 5 minutes
• timp total: 15 minutes

Ingrediente

1 tablespoon extra-virgin olive oil

½ teaspoon kosher salt

Freshly ground black pepper

4 (6-ounce) salmon fillets, 1¼ in thick (I have my fish monger remove the skin, but it's fine to leave it on if you like)

Instrucțiuni

Season the salmon with the salt and a few grinds of pepper. Heat the oil in a 12-inch nonstick skillet over medium-high heat until hot and shimmering. Cook the salmon, without moving, skin side up, until golden and crisp, about 4 minutes. Carefully flip the fillets and reduce the heat to medium. Continue cooking until done to your liking, 4 to 5 minutes more. Transfer to a platter and serve.

Nutriție

• Calorii: 384
• Grăsime totală: 26 g
• Grăsime saturată: 6 g
• Colesterol: 94 mg
• Sodiu: 336 mg
• Carbohidrați totali: 0 g
• Fibre dietetice: 0 g
• Zaharuri totale: 0 g
• Proteine: 35 g