Sides & Appetizer’s
Refried Beans Without the Refry
15 servings
porții15 minutes
timp activ8 hours 15 minutes
timp totalIngrediente
3 cups dry pinto beans, rinsed
1 onion, peeled and halved
½ fresh jalapeno pepper, seeded and chopped
2 tablespoons minced garlic
5 teaspoons salt
1 ¾ teaspoons fresh ground black pepper
⅛ teaspoon ground cumin, optional
9 cups water
Instrucțiuni
Gather all ingredients.
Place beans, onion, jalapeño, garlic, salt, pepper, and cumin into a slow cooker. Pour in water; stir to combine.
Cook on High until beans are very tender, about 8 hours; add more water as needed.
Strain beans and reserve cooking liquid.
Transfer beans to a large, shallow bowl. Use a potato masher to mash beans, adding reserved cooking liquid as needed to reach desired consistency.
Enjoy!
Nutriție
Dimensiune porție
-
Calorii
139 kcal
Grăsime totală
1 g
Grăsime saturată
0 g
Grăsime nesaturată
0 g
Grăsime trans
-
Colesterol
-
Sodiu
785 mg
Carbohidrați totali
25 g
Fibre dietetice
6 g
Zaharuri totale
1 g
Proteine
9 g
15 servings
porții15 minutes
timp activ8 hours 15 minutes
timp total