Air Fryer Sweet Potatoes (Crispy & Fast)

• porții: 4 servings
• timp activ: 10 minutes
• timp total: 25 minutes

Ingrediente

2 lb Sweet potatoes (4-6 medium, unpeeled)

2 tbsp Olive oil (or avocado oil)

1 tsp Dried oregano

1 tsp Garlic powder

1/2 tsp Paprika

3/4 tsp Sea salt (plus more to taste at the end)

1/4 tsp Black pepper (plus more to taste at the end)

Instrucțiuni

Wash the potatoes and pat dry with paper towels (drying is important so they can get crispy). Cut lengthwise into wedges of similar sizes.

In a large bowl, combine the sweet potato wedges, olive oil, and seasonings. Toss to coat.

Arrange the sweet potato wedges in the air fryer basket in a single layer, leaving space between them. (Cook in batches if needed to avoid crowding the basket; mine required 3 batches.)

Cook sweet potatoes in the air fryer at 390 degrees F (199 degrees C) for 15-20 minutes, turning the pieces to a new side every 5-7 minutes, until they are golden, crisp, and fork tender. (If you're in a hurry, you can flip just once or shake the basket halfway through.)

If you like, sprinkle the air fried sweet potatoes with more salt and pepper to taste.

Nutriție

• Dimensiune porție: 0.5 pound
• Calorii: 260 kcal
• Grăsime totală: 6.9 g
• Grăsime saturată: 1 g
• Grăsime nesaturată: 5.8 g
• Grăsime trans: 0.1 g
• Colesterol: 0.1 mg
• Sodiu: 561.7 mg
• Carbohidrați totali: 46.8 g
• Fibre dietetice: 7.2 g
• Zaharuri totale: 9.6 g
• Proteine: 3.8 g