Lunch
Mini Chicken Quesadillas
1 serving
porții5 minutes
timp activ15 minutes
timp totalIngrediente
2 small tortillas
1/4 cup cooked chicken, shredded (use store-bought rotisserie chicken for speed)
1/4 cup shredded cheese (dairy-free if needed)
Instrucțiuni
Warm tortillas in a microwave or skillet.
Sprinkle chicken and cheese on one-half of each tortilla.
Fold tortillas in half and cook in a skillet or microwave until cheese melts and tortillas are golden brown.
Nutriție
Dimensiune porție
1
Calorii
446.58
Grăsime totală
16.08 g
Grăsime saturată
6.89 g
Grăsime nesaturată
-
Grăsime trans
0.03 g
Colesterol
55.54 mg
Sodiu
-
Carbohidrați totali
57.77 g
Fibre dietetice
8.06 g
Zaharuri totale
1.75 g
Proteine
20.13 g
1 serving
porții5 minutes
timp activ15 minutes
timp total