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Salmon Bowls

Name: Salmon Bowls
Prep time: 25 min
Cook time: 8 min
Total time: 33 min
Yield: 5 servings
Cuisine: Easy Meal
Ingredients: 5 salmon fillets (, 4-6oz each); 2 cups dry jasmine rice; 1 1/2 cups edamame (, shelled); 1 English cucumber (, sliced); 6 green onions (, chopped); 2 mangos (, peeled and cubed); 2 avocados (, peeled, seeded and cubed); 1/2 cup chopped fresh cilantro; Sriracha mayo* (for topping (optional); ½ cup low-sodium soy sauce; 2 Tablespoons rice vinegar; 1 Tablespoon sesame oil; 1/4 cup + 1 Tablespoon light brown sugar; 1 Tablespoon honey; ¾ teaspoon ground ginger; 1 clove garlic (, minced); 2 teaspoons cornstarch+ 2 tsp water (, mixed together to make a cornstarch slurry); 1/4 teaspoon crushed red pepper flakes

Easy Meal

5 servings

porții

25 minutes

timp activ

33 minutes

timp total

Începe gătitul

Ingrediente

5 salmon fillets (, 4-6oz each)

2 cups dry jasmine rice

1 1/2 cups edamame (, shelled)

1 English cucumber (, sliced)

6 green onions (, chopped)

2 mangos (, peeled and cubed)

2 avocados (, peeled, seeded and cubed)

1/2 cup chopped fresh cilantro

Sriracha mayo* (for topping (optional)

½ cup low-sodium soy sauce

2 Tablespoons rice vinegar

1 Tablespoon sesame oil

1/4 cup + 1 Tablespoon light brown sugar

1 Tablespoon honey

¾ teaspoon ground ginger

1 clove garlic (, minced)

2 teaspoons cornstarch+ 2 tsp water (, mixed together to make a cornstarch slurry)

1/4 teaspoon crushed red pepper flakes

Instrucțiuni

Make Teriyaki Sauce (can made and refrigerated several days ahead): Add all of the sauce ingredients to a small saucepan over medium heat. Bring to a boil, stirring constantly, and boil for about 1 minute. The sauce should be thick enough to coat the back of the spoon. Allow to cool.

Marinate Salmon: Pour 1/4 cup of the teriyaki sauce over the raw salmon and set aside to marinate for at least 20 minutes or up to overnight.

Cook rice according to package instructions.

Cook Salmon: (I prefer the air fryer, but see baking and grilling instructions in notes.) Preheat air fryer to 400ºF. Spray basket with non-stick spray and place salmon filets inside. Air fry for about 5-7 minutes, or until cooked through (flakes easily with a fork, or about 125-135 degrees if testing with a thermometer).

Assemble Salmon Bowls: Divide rice among the bowls and top with a piece of teriyaki salmon, some avocado, edamame, mango and cucumber.

Garnish: Drizzle teriyaki and sriracha mayo over the top and garnish with chopped green onion and cilantro.

Note

Easily substitute ingredients for teriyaki sauce with store bought teriyaki.

Nutriție

Dimensiune porție

Calorii

758 kcal

Grăsime totală

25 g

Grăsime saturată

4 g

Grăsime nesaturată

18 g

Grăsime trans

Colesterol

94 mg

Sodiu

89 mg

Carbohidrați totali

88 g

Fibre dietetice

10 g

Zaharuri totale

15 g

Proteine

46 g