High Protein Meal Prep
Easy High Protein Garlic Bread Cheese Burgers
3 burger
porții1 minute
timp totalIngrediente
Juicy Burger Patties
600g lean beef mince (5% or less)
1 egg
salt and black pepper to taste
cooking spray (I use chosen foods avocado spray)
Garlic Bread Buns
3 Aldi brioche burger buns
40g light butter
2 cloves garlic (finely diced)
chopped parsley
Secret Burger Sauce
60g light mayo
40g reduced sugar ketchup
8g American mustard
15g chopped pickles
10g chopped onion
black pepper, paprika to taste
Other ingredients
3 light cheese singles (brand: Tesco)
shredded lettuce
Instrucțiuni
Sear on High Heat for 1-2 minutes on both sides, till crispy, be careful not to over cook 🔥👨🏽🍳
Nutriție
Dimensiune porție
1 burger
Calorii
515
Grăsime totală
21 g
Grăsime saturată
-
Grăsime nesaturată
-
Grăsime trans
-
Colesterol
-
Sodiu
-
Carbohidrați totali
30 g
Fibre dietetice
-
Zaharuri totale
-
Proteine
52 g
3 burger
porții1 minute
timp total