Hollisters
Hummus
4 servings
porții15 minutes
timp activ1 hour
timp totalIngrediente
15 ounce can chickpeas (rinsed and drained, liquid reserved)
3 tablespoons lemon juice
2 tablespoons tahini
½ teaspoon cumin
½ teaspoon salt
2 ice cubes
Instrucțiuni
Combine all ingredients in food processor.
Chill aquafaba (chick pea juice) with ice water. Add T at a time to get desired consistancy.
Note
Variations
add 1-2 heads roasted garlic. omit cumin
Add 1-2 drained and puréed roasted red peppers. omit cumin
Add 1 drained and puréed roasted eggplant
Nutriție
Dimensiune porție
-
Calorii
174 kcal
Grăsime totală
10 g
Grăsime saturată
1 g
Grăsime nesaturată
8 g
Grăsime trans
-
Colesterol
-
Sodiu
590 mg
Carbohidrați totali
17 g
Fibre dietetice
5 g
Zaharuri totale
1 g
Proteine
7 g
4 servings
porții15 minutes
timp activ1 hour
timp total