Winters Family Meals
Sweet Ricotta Cream & Berry Parfait
1 serving
porții5 minutes
timp activ5 minutes
timp totalIngrediente
½ cup part-skim ricotta
2 teaspoons almond milk
1 teaspoon honey
½ to 1 teaspoon vanilla extract
¼ cup blackberries
¼ cup blueberries
¼ cup raspberries
Mint leaves (optional for garnish)
Instrucțiuni
Mix ricotta with milk, honey, and vanilla. Set aside.
Line a parfait glass with blackberries and blueberries. Add a second layer of ricotta cream and finish with raspberries on top. Garnish with optional mint leaves.
Nutriție
Dimensiune porție
-
Calorii
250 kcal
Grăsime totală
10 g
Grăsime saturată
6 g
Grăsime nesaturată
4 g
Grăsime trans
-
Colesterol
40 mg
Sodiu
130 mg
Carbohidrați totali
25 g
Fibre dietetice
5 g
Zaharuri totale
12 g
Proteine
15 g
1 serving
porții5 minutes
timp activ5 minutes
timp total