Mexican Salad

Name: Mexican Salad
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 6 servings
Ingredients: ¼ cup raw pepitas; 2 medium sweet potatoes (peeled and chopped into 1-inch chunks, about 2 pounds or 5 cups raw or 3 ⅓ cups roasted); 2 tablespoons extra-virgin olive oil; ¾ teaspoon ground chili powder; ½ teaspoon ground cumin; ½ teaspoon smoked paprika; ½ teaspoon kosher salt; 1 large head romaine lettuce (chopped, about 6 cups); 1 pint cherry tomatoes (halved); 1 can reduced-sodium black beans (15 ounces drained and rinsed); 1 small jalapeño* (thinly sliced, about ¼ cup); 1 small bunch radishes (thinly sliced, about 1 cup); ¼ cup chopped cilantro (packed); Crumbled feta cheese (or goat cheese, or queso fresco, optional, for serving); Tortilla strips or crushed chips (optional, for serving); Sliced avocado (optional, for serving); ⅔ cup nonfat plain Greek yogurt; 2 tablespoons extra-virgin olive oil; Zest and juice of 1 medium lime (about 1 teaspoon finely grated lime zest, plus 2 tablespoons fresh juice); 1 clove minced garlic; ½ teaspoon kosher salt; ½ teaspoon ground cumin

6 servings

porții

25 minutes

timp activ

45 minutes

timp total

Începe gătitul

Ingrediente

¼ cup raw pepitas

2 medium sweet potatoes (peeled and chopped into 1-inch chunks, about 2 pounds or 5 cups raw or 3 ⅓ cups roasted)

2 tablespoons extra-virgin olive oil

¾ teaspoon ground chili powder

½ teaspoon ground cumin

½ teaspoon smoked paprika

½ teaspoon kosher salt

1 large head romaine lettuce (chopped, about 6 cups)

1 pint cherry tomatoes (halved)

1 can reduced-sodium black beans (15 ounces drained and rinsed)

1 small jalapeño* (thinly sliced, about ¼ cup)

1 small bunch radishes (thinly sliced, about 1 cup)

¼ cup chopped cilantro (packed)

Crumbled feta cheese (or goat cheese, or queso fresco, optional, for serving)

Tortilla strips or crushed chips (optional, for serving)

Sliced avocado (optional, for serving)

⅔ cup nonfat plain Greek yogurt

2 tablespoons extra-virgin olive oil

Zest and juice of 1 medium lime (about 1 teaspoon finely grated lime zest, plus 2 tablespoons fresh juice)

1 clove minced garlic

½ teaspoon kosher salt

½ teaspoon ground cumin

Instrucțiuni

Toast

Preheat the oven to 325°F. Spread the pepitas in a single layer on an ungreased baking sheet. Place in the oven and toast until the pepitas turn darker (they'll be a deep goldish brown) and are fragrant, about 8 to 10 minutes. Remove from the oven and carefully transfer the pepitas to a small plate or bowl. Set aside. Increase the oven temperature to 450°F.

Roast

On a rimmed baking sheet (I use the same one I toasted the pepitas on to save a dish; just brush it off first), toss sweet potatoes with the olive oil, chili powder, cumin, smoked paprika, and salt until evenly coated. Spread into an even layer and roast until browned and tender, 20 to 22 minutes, stirring once halfway through. Let cool slightly.

Whisk

Meanwhile, whisk together the dressing ingredients: Greek yogurt, olive oil, lime zest and juice, garlic, salt, and cumin. Taste and adjust seasoning as desired. The dressing should taste very bright and limey—its flavor will mellow once tossed with the other ingredients.

Toss

In a large bowl, place the chopped romaine hearts. Drizzle with about 1/4 cup of the dressing and toss to moisten.

Add the sweet potatoes, beans, jalapeño, radish, and cilantro, then drizzle on another 1/4 cup of dressing. Toss to coat. Sprinkle with tortilla strips. Enjoy, with extra dressing as desired.

Nutriție

Dimensiune porție

1 (of 6); about 2.75 cup

Calorii

262 kcal

Grăsime totală

11 g

Grăsime saturată

2 g

Grăsime nesaturată

9 g

Grăsime trans

0.003 g

Colesterol

1 mg

Sodiu

Carbohidrați totali

33 g

Fibre dietetice

8 g

Zaharuri totale

6 g

Proteine

10 g