Sweet and Creamy Goat Cheese Salad with Fruit

• porții: 4 servings
• timp activ: 10 minutes
• timp total: 10 minutes

Ingrediente

3 cups arugula

100 g ¾ cup goat cheese

2 Lebanese cucumbers (sliced)

½ purple onion (thinly sliced)

¼ cup sliced almonds

½ cup grapes (halved)

¼ cup dried cranberries

3 tablespoons olive oil

1 ½ tablespoons lemon juice

2 teaspoons jam

Salt and pepper to taste

1 teaspoon poppy seeds (plus more for topping)

Instrucțiuni

In a large bowl combine fresh greens: arugula, sliced cucumbers, sliced onion, almonds, grapes, and cranberries.

In a small bowl, whisk together olive oil, lemon juice, jam, salt, pepper, and 1 teaspoon poppy seeds.

Crumble or slice the goat cheese and add it to the salad.

Drizzle the dressing over the salad and toss gently to combine.

Sprinkle additional poppy seeds on top before serving.

Nutriție

• Dimensiune porție: 1 g
• Calorii: 275 kcal
• Grăsime totală: 19 g
• Grăsime saturată: 5 g
• Grăsime nesaturată: 13 g
• Colesterol: 12 mg
• Sodiu: 102 mg
• Carbohidrați totali: 21 g
• Fibre dietetice: 3 g
• Zaharuri totale: 14 g
• Proteine: 8 g