Johanneck Family Recipes
No Bake Energy Bites
20 servings
porții10 minutes
timp activ20 minutes
timp totalIngrediente
1/2 cup creamy peanut butter
1/3 cup honey
1 tsp vanilla extract
1 cup old-fashioned oats (raw)
2/3 cup toasted (sweetened shredded coconut)
1/2 cup ground golden flaxseed meal (I used Bob's Red Mill)
6 tbsps mini chocolate chips
Instrucțiuni
In a mixing bowl, stir together peanut butter, honey and vanilla extract.
Add remaining ingredients and stir until evenly coated.
Transfer mixture to refrigerator or freezer and chill until mixture has firmed up a bit, about 30 minutes.
Remove from refrigerator and shape into 1-inch balls.
Store in refrigerator in an airtight container.
Nutriție
Dimensiune porție
-
Calorii
130 kcal
Grăsime totală
7 g
Grăsime saturată
2 g
Grăsime nesaturată
-
Grăsime trans
-
Colesterol
-
Sodiu
42 mg
Carbohidrați totali
14 g
Fibre dietetice
2 g
Zaharuri totale
9 g
Proteine
3 g
20 servings
porții10 minutes
timp activ20 minutes
timp total