Christina’s Recipes

Vegetarian Butternut Squash Chipotle Chili with Avocado

Name: Vegetarian Butternut Squash Chipotle Chili with Avocado
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 medium red onion, chopped; 2 red bell peppers, chopped; 1 small butternut squash (1 ½ pounds or less), peeled and chopped into ½-inch cubes; 4 garlic cloves, pressed or minced; Fine salt, to taste; 1 tablespoon chili powder; ½+ tablespoon chopped chipotle pepper in adobo* (start with ½ tablespoon and add more to taste, I thought mine was just right with 1 tablespoon); 1 teaspoon ground cumin; ¼ teaspoon ground cinnamon; 1 bay leaf; 2 cans (15 ounces each) black beans, rinsed and drained, or 3 cups cooked black beans; 1 small can (14 ounces) diced tomatoes, including the liquid; 2 cups vegetable broth or one 14-ounce can; 2 ripe avocados, diced; 3 corn tortillas for crispy tortilla strips, or a handful of crumbled tortilla chips; Optional additional garnishes: Chopped fresh cilantro and/or red pepper flakes

4 servings

porții

20 minutes

timp activ

1 hour 20 minutes

timp total

Începe gătitul

Ingrediente

2 tablespoons olive oil

1 medium red onion, chopped

2 red bell peppers, chopped

1 small butternut squash (1 ½ pounds or less), peeled and chopped into ½-inch cubes

4 garlic cloves, pressed or minced

Fine salt, to taste

1 tablespoon chili powder

½+ tablespoon chopped chipotle pepper in adobo* (start with ½ tablespoon and add more to taste, I thought mine was just right with 1 tablespoon)

1 teaspoon ground cumin

¼ teaspoon ground cinnamon

1 bay leaf

2 cans (15 ounces each) black beans, rinsed and drained, or 3 cups cooked black beans

1 small can (14 ounces) diced tomatoes, including the liquid

2 cups vegetable broth or one 14-ounce can

2 ripe avocados, diced

3 corn tortillas for crispy tortilla strips, or a handful of crumbled tortilla chips

Optional additional garnishes: Chopped fresh cilantro and/or red pepper flakes

Instrucțiuni

In a 4- to 6-quart Dutch oven or stockpot over medium heat, warm the olive oil until shimmering. Add the onion, bell pepper and butternut squash, and ⅛ teaspoon salt. Cook, stirring occasionally, until the onions are turning translucent.

Turn the heat down to medium-low and add the garlic, chili powder, ½ tablespoon chopped chipotle peppers, cumin and cinnamon. Cook, stirring constantly, until fragrant, about 30 seconds. Add the bay leaf, black beans, tomatoes and their juices and broth. Stir to combine and cover for about 1 hour, stirring occasionally. Taste about halfway through cooking and add more chopped chipotle peppers if you’d like.

You’ll know your chili is done when the butternut squash is nice and tender, and the liquid has reduced a bit, producing the hearty chili consistency we all know and love. Remove the bay leaf and add salt to taste.

To make the crispy tortilla strips: stack the corn tortillas and slice them into thin little strips, about 2 inches long by ¼ inch wide. Warm a drizzle of olive oil in a medium pan over medium heat until shimmering. Toss in the tortilla slices, sprinkle with salt, and stir. Cook until the strips are crispy and turning golden, stirring occasionally, about 4 to 7 minutes. Remove tortilla strips from the skillet and drain on a plate covered with a paper towel.

Serve the chili in bowls, topped with crispy tortilla strips and plenty of diced avocado. I added a little sprinkle of red pepper flakes (optional). Cilantro would be nice as well. For spice lovers like me, you might want to serve this with some chipotle hot sauce (Tobasco makes one).

Nutriție

Dimensiune porție

One bowl with crispy tor

Calorii

591

Grăsime totală

23.9 g

Grăsime saturată

3.5 g

Grăsime nesaturată

Grăsime trans

0 g

Colesterol

0 mg

Sodiu

1069.4 mg

Carbohidrați totali

84 g

Fibre dietetice

29.8 g

Zaharuri totale

12.5 g

Proteine

20.3 g