Gut-Healthy Miso Cup Soup

• porții: 3 servings
• timp total: 15 minutes

Ingrediente

1 tablespoon water

2 teaspoons white miso

1 teaspoon toasted sesame oil

1 cup cooked brown rice

1 cup cooked shelled frozen edamame

1 small head baby bok choy, thinly sliced

3/4 cup sliced scallions, divided

1 (7-ounce) package sesame-ginger baked tofu, drained and cubed (1/2-inch)

1 1/2 teaspoons lime juice

1 1/2 teaspoons grated fresh ginger

2 1/4 cups reduced-sodium vegetable broth, divided

Lime wedges for serving (optional)

Instrucțiuni

Whisk water, miso and sesame oil together in a small bowl; divide among 3 (1-pint) canning jars or microwaveable airtight containers (about 2 teaspoons each). Top each with 1/3 cup rice, 1/3 cup edamame, 1/3 cup bok choy, 1/4 cup scallions, 1/2 cup tofu, 1/2 teaspoon lime juice and 1/2 teaspoon ginger. Cover and refrigerate for up to 3 days.

To prepare 1 jar of soup: Add 3/4 cup broth to the jar. Microwave, uncovered, on High in 1-minute increments, stirring between each, until the soup is steaming hot and the vegetables are tender, 2 to 3 minutes total. Let cool for 5 minutes. Serve with a lime wedge, if desired. Recipe developed by Jasmine Smith

Nutriție

• Calorii: 301 kcal
• Grăsime totală: 10 g
• Grăsime saturată: 2 g
• Grăsime nesaturată: 8 g
• Grăsime trans: 0 g
• Colesterol: 0 mg
• Sodiu: 557 mg
• Carbohidrați totali: 41 g
• Fibre dietetice: 6 g
• Zaharuri totale: 7 g
• Proteine: 15 g