Moir Family Recipes
Roast (any red meat)
8 servings
porții20 minutes
timp activ2 hours 20 minutes
timp totalIngrediente
1 piece of red meat
2 large sprigs of fresh rosemary
20 peppercorns
10g sea salt
3 carrots, split into 1/2
1 onion, cut into 1/4
Instrucțiuni
In a mortar and pestle, grind the pepper, salt and rosemary.
Season the beef on all sides.
Lay the veg down onto a roasting tray and place the beef on top.
Pour 1-2 cups of water into the bottom of the roasting tray (to make your gravy).
Place the beef into a 220°c oven for 20 minutes.
After 20 minutes, place vegetables in oven & turn oven down to 180°c.
After 1 more hour check meat temp 1/4 in, 55°c for medium rare.
Rest beef for 30 minutes before carving while vegetables finish.
After 20 minutes, turn the oven down to 180°c and continue cooking until you reach an internal temperature of 55°c for medium/medium rare. This should take about an hour. If you want it more rare/medium rare, pull it out at 45°c.
Let the beef rest for at least 45 minutes before you carve.
Nutriție
Dimensiune porție
8
Calorii
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Grăsime nesaturată
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Colesterol
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Sodiu
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Carbohidrați totali
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Fibre dietetice
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Zaharuri totale
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Proteine
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8 servings
porții20 minutes
timp activ2 hours 20 minutes
timp total