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Moir Family Recipes

Roast (any red meat)

8 servings

porții

20 minutes

timp activ

2 hours 20 minutes

timp total

Ingrediente

1 piece of red meat

2 large sprigs of fresh rosemary

20 peppercorns

10g sea salt

3 carrots, split into 1/2

1 onion, cut into 1/4

Instrucțiuni

In a mortar and pestle, grind the pepper, salt and rosemary.

Season the beef on all sides.

Lay the veg down onto a roasting tray and place the beef on top.

Pour 1-2 cups of water into the bottom of the roasting tray (to make your gravy).

Place the beef into a 220°c oven for 20 minutes.

After 20 minutes, place vegetables in oven & turn oven down to 180°c.

After 1 more hour check meat temp 1/4 in, 55°c for medium rare.

Rest beef for 30 minutes before carving while vegetables finish.

After 20 minutes, turn the oven down to 180°c and continue cooking until you reach an internal temperature of 55°c for medium/medium rare. This should take about an hour. If you want it more rare/medium rare, pull it out at 45°c.

Let the beef rest for at least 45 minutes before you carve.

Nutriție

Dimensiune porție

8

Calorii

-

Grăsime totală

-

Grăsime saturată

-

Grăsime nesaturată

-

Grăsime trans

-

Colesterol

-

Sodiu

-

Carbohidrați totali

-

Fibre dietetice

-

Zaharuri totale

-

Proteine

-

8 servings

porții

20 minutes

timp activ

2 hours 20 minutes

timp total
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