Veg & Fruit
Parmesan Broccoli
4 servings
porții10 minutes
timp activ30 minutes
timp totalIngrediente
1 1/2 pounds fresh broccoli, stem on (about 3 large heads or 6 heaping cups florets)*
2 tablespoons olive oil
½ teaspoon kosher salt
Fresh ground pepper
½ cup shredded Parmesan cheese
Instrucțiuni
Preheat the oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper.
Chop the broccoli into medium-sized florets, leaving a good amount of the stem for a nice shape (see the photo). In a large bowl, mix the broccoli florets with the olive oil, kosher salt, and Parmesan cheese. Place the shreds that fall onto the parchment paper on top of the florets.
Roast for 15 minutes. Then flip the broccoli and roast about 8 minutes until browned and crispy.
Nutriție
Dimensiune porție
-
Calorii
159
Grăsime totală
10.4 g
Grăsime saturată
2.8 g
Grăsime nesaturată
-
Grăsime trans
0 g
Colesterol
7.2 mg
Sodiu
225.7 mg
Carbohidrați totali
11.6 g
Fibre dietetice
4.4 g
Zaharuri totale
3 g
Proteine
8.6 g
4 servings
porții10 minutes
timp activ30 minutes
timp total