Asian Beef Bowls

• porții: 4 servings
• timp activ: 5 minutes
• timp total: 12 minutes

Ingrediente

1 tbsp Hoisin Sauce (or sub with Oyster)

2 tbsp Oyster Sauce (or sub with 1 1/2 tbsp Hoisin)

1 tbsp Chinese cooking wine (or Mirin, dry sherry, sake or any rice wine) (Note 1)

2 1/2 tbsp dark soy sauce (Note 2)

2 tsp white sugar

1/2 tsp sesame oil

1/4 tsp white pepper (or sub with black)

1 tbsp oil

2 garlic cloves, minced

1 small onion, finely chopped

500 g /1 lb beef mince (ground beef) ( (lean is good)

1/2 cup shallots / scallions (, sliced, plus more for garnish)

Sesame seeds

Instrucțiuni

Mix Sauce together in a bowl

Heat oil in a large skillet over high heat. Add garlic and onion, cook for 1 minute or until onion starts browning.

Add beef and cook, breaking it up as you go.

Once the beef has all changed from red to brown, add Sauce. Cook for a further 2 minutes, or until Sauce has evaporated and beef is cooked. If you want the beef cooked more, add a splash of water and keep cooking (I don't do this).

Stir through shallots, then serve over rice, garnished with more shallots and sesame seeds, if desired. Or for a low carb, low cal option, try Cauliflower Rice!

Nutriție

• Dimensiune porție: 174 g
• Calorii: 302 kcal
• Grăsime totală: 16 g
• Grăsime saturată: 5 g
• Colesterol: 81 mg
• Sodiu: 1024 mg
• Carbohidrați totali: 9 g
• Zaharuri totale: 4 g
• Proteine: 26 g