Snacks
Whipped Cottage Cheese Bowls
2 servings
porții10 minutes
timp activ10 minutes
timp totalIngrediente
1 16-ounce container low-fat cottage cheese (I love Good Culture)
½ teaspoon vanilla bean paste (or vanilla extract)
3 tablespoons monk fruit sweetener (such as Lakanto, or sugar, honey or maple syrup)
1 cup strawberries (sliced and divided)
1 cup blueberries (or raspberries, blackberries, or a mix of each)
3 tablespoons slivered almonds (for topping)
Instrucțiuni
Add cottage cheese, vanilla, and sweetener into a blender.
Blend on medium high until smooth, roughly 30 seconds. You may need to scrape down the sides.
Pour into 2 bowls and top with fresh berries and slivered almonds.
Nutriție
Dimensiune porție
1 bowl
Calorii
328 kcal
Grăsime totală
10 g
Grăsime saturată
3.5 g
Grăsime nesaturată
-
Grăsime trans
-
Colesterol
30 mg
Sodiu
697 mg
Carbohidrați totali
45.5 g
Fibre dietetice
7 g
Zaharuri totale
13 g
Proteine
32.5 g
2 servings
porții10 minutes
timp activ10 minutes
timp total