Omnivore's Oven
Super Berry Acai Bowl
1 serving
porții5 minutes
timp totalIngrediente
1 cup frozen berry mix (any combo: blackberries, blueberries, strawberries, raspberries)
1 large banana (sliced and frozen)
1 tablespoon acai berry powder or 1 packet frozen acai puree
3/4 – 1 cup unsweetened non-dairy milk or water, + more as needed
1 tablespoon nut butter, optional for protein
mix of fresh berries and fruit
granola
toasted coconut flakes
chia seeds and/or hemp hearts
Instrucțiuni
In a blender, place the berries, banana, acai powder, optional protein source and water/milk. Blend until smooth. Add extra water if needed (most likely you won’t need any).
Place in serving bowl and top with the suggested toppings or your favorite assortment.
Serves 1 large or 2 small
Nutriție
Dimensiune porție
-
Calorii
253
Grăsime totală
4.3 g
Grăsime saturată
0.2 g
Grăsime nesaturată
-
Grăsime trans
0 g
Colesterol
0 mg
Sodiu
193.4 mg
Carbohidrați totali
54.2 g
Fibre dietetice
9.4 g
Zaharuri totale
31 g
Proteine
4.7 g
1 serving
porții5 minutes
timp total