Apple cinnamon Mug Cake

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Ingrediente

Apple Cinnamon Cottage Cheese Mug Cake 🍎🍂 – Warm, Protein-Packed & Fall-Inspired

Nutrition (1 mug cake): ~260 kcal | 18g protein | 8g fat | 24g net carbs | Gluten-free | Refined sugar-free

Ingredients:

¼ cup cottage cheese (blended smooth)

1 egg

2 tbsp oat flour (or almond flour for lower carbs)

2 tbsp finely diced apple (peeled if you like)

1 tsp maple syrup or honey (optional, adjust to taste)

½ tsp cinnamon

¼ tsp baking powder

Pinch of nutmeg

Pinch of salt

Optional Topping:

A dollop of Greek yogurt with a drizzle of maple syrup + a sprinkle of cinnamon

📌 Complete Recipe, Step by Step 👇👇

Instrucțiuni

Step 1: Blend & Mix

Blend cottage cheese until smooth. In a microwave-safe mug, whisk together cottage cheese, egg, maple syrup, and vanilla (if using).

Step 2: Add Dry Ingredients

Stir in oat flour, baking powder, cinnamon, nutmeg, and salt until combined. Fold in the diced apple pieces.

Step 3: Cook

Microwave for 60–90 seconds, just until fluffy and set in the middle.

Step 4: Top & Enjoy

Add Greek yogurt and an extra dusting of cinnamon for cozy apple pie vibes.

✨ Tips:

For extra apple flavor, sauté the diced apple with a pinch of cinnamon before mixing in.

Bake instead: 350°F (175°C) for 12–14 minutes if you prefer a muffin-like texture.

Perfect with a hot cup of coffee or tea on a chilly morning.