Recipe

• porții: Makes about 1 standard 3
• timp total: 19 minutes

Ingrediente

2 cups fresh or frozen strawberries

or raspberries, blueberries, blackberries, or a mix of berries)

2 tablespoons chia seeds

1–2 tablespoons honey (to taste)

Instrucțiuni

Heat the berries in a small saucepan over medium heat, stir until they break down and become syrupy (about 5–8 minutes). If using frozen berries like I did, no need to thaw just cook a bit longer.

Mash the softened berries with a fork or potato masher to your desired texture (smooth or chunky).

Remove from heat, stir in the honey and chia seeds.

Let sit for 10–15 minutes to thicken as the chia seeds absorb the liquid.

Transfer to a clean jar and put in the fridge. It will continue to thicken as it chills. Keeps for up to 1 week in the fridge.

Comment NUTRITION if you want more blood sugar balance and gut health promoting recipes 🤩