Easy Overnight Oats Recipe

• porții: 1 serving
• timp activ: 5 minutes
• timp total: 8 hours 5 minutes

Ingrediente

1/2 cup rolled oats (old fashioned oats)

5 oz almond milk (just under 2/3 cup) or your milk of choice)

1/4 cup Greek yogurt (fat free or whole yogurt*)

1 Tbsp maple syrup

1 Tbsp chia seeds

Blueberry Lemon: 1/4 cup blueberries + lemon zest

Strawberry Chocolate: 1/3 cup strawberries + mini chocolate chips

Raspberry peach: 1/3 cup peaches or nectarine + raspberries

Banana nut: 1/2 banana + chopped pecans

Instrucțiuni

In a mason jar, add all of your ingredients: rolled oats, almond milk, yogurt, maple syrup, and chia seeds. Stir until well combined then cover and refrigerate overnight.

To serve, add your favorite toppings and enjoy it out of the jar, or transfer to a bowl and sprinkle on your favorite fruit or nut toppings.

Nutriție

• Calorii: 315 kcal
• Grăsime totală: 8 g
• Grăsime saturată: 1 g
• Grăsime nesaturată: 7 g
• Grăsime trans: 1 g
• Colesterol: 3 mg
• Sodiu: 208 mg
• Carbohidrați totali: 48 g
• Fibre dietetice: 9 g
• Zaharuri totale: 14 g
• Proteine: 13 g