DeIish Cheap and Healthy
Oven-Baked Salmon
4 servings
porții10 minutes
timp activ25 minutes
timp totalIngrediente
2 lemons, thinly sliced
1 large skin-on salmon fillet (about 3 lb.)
Kosher salt
Freshly ground black pepper
2 cloves garlic, finely chopped
6 tbsp. unsalted butter, melted
2 tbsp. honey
1 tsp. chopped fresh thyme leaves
1 tsp. dried oregano
Chopped fresh parsley, for serving
Instrucțiuni
Preheat oven to 350°. Line a large rimmed baking sheet with foil, then line foil with parchment to prevent any interaction of lemon slices with foil. In center of parchment, arrange lemon slices in an even layer.
Season salmon with salt and pepper and place on top of lemon slices.
In a small bowl, whisk garlic, butter, honey, thyme, and oregano until combined. Pour over salmon, then fold up parchment and foil around salmon.
Bake salmon until opaque, cooked through, and flesh easily flakes with a fork, about 25 minutes.
Heat broiler. Broil salmon, watching closely, until browned in spots, 4 to 6 minutes.
Transfer lemons and salmon to a platter. Top with parsley.
Nutriție
Dimensiune porție
-
Calorii
911
Grăsime totală
63 g
Grăsime saturată
21 g
Grăsime nesaturată
-
Grăsime trans
0 g
Colesterol
233 mg
Sodiu
973 mg
Carbohidrați totali
12 g
Fibre dietetice
2 g
Zaharuri totale
10 g
Proteine
70 g
4 servings
porții10 minutes
timp activ25 minutes
timp total