Umami
Umami

DeIish Cheap and Healthy

Oven-Baked Salmon

4 servings

porții

10 minutes

timp activ

25 minutes

timp total

Ingrediente

2 lemons, thinly sliced

1 large skin-on salmon fillet (about 3 lb.)

Kosher salt

Freshly ground black pepper

2 cloves garlic, finely chopped

6 tbsp. unsalted butter, melted

2 tbsp. honey

1 tsp. chopped fresh thyme leaves

1 tsp. dried oregano

Chopped fresh parsley, for serving

Instrucțiuni

Preheat oven to 350°. Line a large rimmed baking sheet with foil, then line foil with parchment to prevent any interaction of lemon slices with foil. In center of parchment, arrange lemon slices in an even layer.

Season salmon with salt and pepper and place on top of lemon slices.

In a small bowl, whisk garlic, butter, honey, thyme, and oregano until combined. Pour over salmon, then fold up parchment and foil around salmon.

Bake salmon until opaque, cooked through, and flesh easily flakes with a fork, about 25 minutes.

Heat broiler. Broil salmon, watching closely, until browned in spots, 4 to 6 minutes.

Transfer lemons and salmon to a platter. Top with parsley.

Nutriție

Dimensiune porție

-

Calorii

911

Grăsime totală

63 g

Grăsime saturată

21 g

Grăsime nesaturată

-

Grăsime trans

0 g

Colesterol

233 mg

Sodiu

973 mg

Carbohidrați totali

12 g

Fibre dietetice

2 g

Zaharuri totale

10 g

Proteine

70 g

4 servings

porții

10 minutes

timp activ

25 minutes

timp total
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