Winters Family Meals
Pumpkin-Scrambled Eggs
1 serving
porții5 minutes
timp activ10 minutes
timp totalIngrediente
1 whole egg
3 egg whites
⅓ cup pumpkin puree
¼ teaspoon ground cumin
½ teaspoon freeze-dried chives
¼ teaspoon sea salt
⅛ teaspoon black pepper
Hot sauce (optional)
Instrucțiuni
Warm a skillet over medium-low heat and coat with olive-oil cooking spray.
Whisk all ingredients together in a small bowl.
Add the mixture to the hot skillet. Allow the bottom to cook for about 1 minute, or until the edges look dry. Occasionally toss the eggs with a spatula until they are cooked to your desired consistency.
Top with hot sauce if desired. Enjoy!
Nutriție
Dimensiune porție
-
Calorii
140 kcal
Grăsime totală
4 g
Grăsime saturată
1 g
Grăsime nesaturată
3 g
Grăsime trans
-
Colesterol
140 mg
Sodiu
810 mg
Carbohidrați totali
7 g
Fibre dietetice
-
Zaharuri totale
4 g
Proteine
17 g
1 serving
porții5 minutes
timp activ10 minutes
timp total