Recipes
Chickpea Feta Cucumber Quinoa Salad
6 servings
porții30 minutes
timp activ30 minutes
timp totalIngrediente
2 ½ cups cooked quinoa (about 1 cup uncooked)
¼ fresh cup spearmint (chopped)
1 cup fresh curly parsley (chopped)
2 cups chickpeas (rinsed and drained, about 1 x 397 ml can)
1 cup cucumber (diced)
1 cup feta (crumbled)
1 avocado (diced)
1 cup red onion (diced)
2 lemons (juiced)
¼ cup extra virgin olive oil
Salt (to taste)
Black pepper (to taste)
Instrucțiuni
In a large mixing bowl, add quinoa, mint and parsley.
Top base with chickpeas, feta cheese, cucumber, avocado, and red onion. Drizzle with lemon juice and olive oil. Season with salt and black pepper,to taste.
Nutriție
Dimensiune porție
1 cup
Calorii
409 kcal
Grăsime totală
22 g
Grăsime saturată
6 g
Grăsime nesaturată
15 g
Grăsime trans
-
Colesterol
22 mg
Sodiu
305 mg
Carbohidrați totali
42 g
Fibre dietetice
11 g
Zaharuri totale
6 g
Proteine
14 g
6 servings
porții30 minutes
timp activ30 minutes
timp total