Tex-Mex Pasta Salad

• porții: 1 serving
• timp total: 15 minutes

Ingrediente

1 tablespoon tomatillo salsa

1 tablespoon low-fat plain Greek yogurt

1 cup cherry tomatoes, halved

¾ cup chopped red bell pepper

¾ cup frozen shelled edamame (4 oz.), cooked according to package directions, drained and cooled

½ cup cooked orzo, preferably whole-wheat, cooled

¼ cup chopped red onion

2 tablespoons shredded pepper Jack cheese

⅛ teaspoon salt

⅛ teaspoon ground pepper

Hot sauce, to taste

1 tablespoon toasted pepitas (see Tip)

Lime wedge, for serving

Instrucțiuni

Whisk salsa and yogurt in a small bowl. Set aside.

Combine tomatoes, bell pepper, edamame, orzo, onion, and cheese in a bowl. Add salt, pepper, and the salsa dressing; toss to combine. Season with hot sauce to taste, sprinkle with pepitas, and serve with lime wedge, if desired.

Nutriție

• Calorii: 403 kcal
• Grăsime totală: 13 g
• Grăsime saturată: 3 g
• Grăsime nesaturată: 0 g
• Colesterol: 14 mg
• Sodiu: 520 mg
• Carbohidrați totali: 51 g
• Fibre dietetice: 15 g
• Zaharuri totale: 14 g
• Proteine: 24 g