Hollisters
Chicken Thigh Marinade
6 servings
porții10 minutes
timp activ1 hour 11 minutes
timp totalIngrediente
1/2 cup olive oil
2 tablespoons brown sugar
3 tablespoons soy sauce
1 1/2 teaspoons lemon zest
1 tablespoon fresh parsley leaves (chopped, plus more for garnish)
1 tablespoon fresh thyme leaves (chopped)
1 teaspoon salt
1/2 teaspoon pepper
2 teaspoons minced garlic
Instrucțiuni
Place all the ingredients in a large bowl. Whisk until well combined.
Add 2 pounds of chicken thighs to the bowl and spoon the marinade over the top.
Cover and refrigerate for at least one hour or up to 24 hours.
Remove the chicken from the marinade and cook as desired.
Nutriție
Dimensiune porție
-
Calorii
183 kcal
Grăsime totală
18 g
Grăsime saturată
2 g
Grăsime nesaturată
-
Grăsime trans
-
Colesterol
-
Sodiu
893 mg
Carbohidrați totali
5 g
Fibre dietetice
1 g
Zaharuri totale
4 g
Proteine
1 g
6 servings
porții10 minutes
timp activ1 hour 11 minutes
timp total