DeIish Cheap and Healthy

Greek Stuffed Chicken

Name: Greek Stuffed Chicken
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tbsp. extra-virgin olive oil; 1 tbsp. lemon juice; 1 tbsp. chopped dill, plus more for garnish; 1 tbsp. chopped parsley, plus more for garnish; 2 cloves garlic, minced; Kosher salt; Freshly ground black pepper; 4 skinless boneless chicken breasts; 1 zucchini, halved and thinly sliced; 2 medium tomatoes, halved and thinly sliced; 1/2 red onion, sliced into half moons; 2 lemons, halved and thinly sliced; 1 c. crumbled feta; 1 c. shredded mozzarella

4 servings

porții

20 minutes

timp activ

45 minutes

timp total

Începe gătitul

Ingrediente

3 tbsp. extra-virgin olive oil

1 tbsp. lemon juice

1 tbsp. chopped dill, plus more for garnish

1 tbsp. chopped parsley, plus more for garnish

2 cloves garlic, minced

Kosher salt

Freshly ground black pepper

4 skinless boneless chicken breasts

1 zucchini, halved and thinly sliced

2 medium tomatoes, halved and thinly sliced

1/2 red onion, sliced into half moons

2 lemons, halved and thinly sliced

1 c. crumbled feta

1 c. shredded mozzarella

Instrucțiuni

Preheat oven to 400º. Place chicken on a cutting board and make 5 slits in each breast, being careful not to cut through completely. Transfer to a small baking sheet.

In a small bowl, whisk together olive oil, lemon juice, dill, parsley, and garlic. Drizzle over chicken breasts, making sure olive oil mixture gets in the slits. Season with salt and pepper.

Stuff each chicken breast with zucchini, tomatoes, red onion, and lemons. Sprinkle crumbled feta and mozzarella on top.

Bake until chicken is cooked through and no longer pink, about 25 minutes. Garnish with more dill and parsley. Serve warm.

Nutriție

Dimensiune porție

Calorii

2561

Grăsime totală

128 g

Grăsime saturată

49 g

Grăsime nesaturată

Grăsime trans

0 g

Colesterol

1016 mg

Sodiu

4750 mg

Carbohidrați totali

37 g

Fibre dietetice

11 g

Zaharuri totale

25 g

Proteine

299 g