Greek Green Goddess Dip Recipe

• porții: 4 servings
• timp activ: 10 minutes
• timp total: 10 minutes

Ingrediente

1 cup frozen shelled edamame (thawed)

1 cup frozen green peas (thawed)

1/2 cup unsweetened Greek-style yogurt (or plain yogurt, or silken tofu)

1 tablespoon capers (optional but recommended)

1 large clove garlic (or more to taste)

2 tablespoons lemon juice (plus more to taste)

1 teaspoon onion powder

1/2 teaspoon paprika

1/2 teaspoon cumin

1 tablespoon mellow miso (dissolved in water (optional)

1 cup chopped fresh herbs (see notes)

2 tablespoons water (or caper juice, or extra-virgin olive oil, plus more as needed)

Instrucțiuni

Combine edamame, peas, yogurt (or tofu), capers, garlic, lemon juice, onion powder, paprika, cumin, herbs, and water, caper juice, or olive oil in a blender or wide-mouth jar. Dissolve the miso in an equal amount of water (1 tablespoon water per 1 tablespoon miso). Add this to the jar or blender.

Blend until creamy and smooth, adding more water (or caper brine or oil) one tablespoon at a time to reach dressing consistency.

Season: Taste and adjust with more lemon and salt.

Nutriție

• Calorii: 119 kcal
• Grăsime totală: 3 g
• Grăsime saturată: 0.2 g
• Grăsime nesaturată: 0.3 g
• Sodiu: 189 mg
• Carbohidrați totali: 14 g
• Fibre dietetice: 5 g
• Zaharuri totale: 4 g
• Proteine: 10 g