Cajun Baked Catfish
6 servings
porții10 minutes
timp activ30 minutes
timp totalIngrediente
1 pound catfish fillets (about 4-6)
1/2 cup cornmeal
1 tablespoon Cajun seasoning
1 teaspoon garlic powder
1/2 teaspoon salt
Instrucțiuni
In a shallow dish, mix together cornmeal, Cajun seasoning, garlic powder, and salt.
Place a catfish fillet in the cornmeal dish. Coat completely. Remove to a buttered and lined cookie tray. Repeat for remaining fish.
Bake at 400° for 20-25 min, until fish is cooked through, golden, and flaky.
Nutriție
Dimensiune porție
1 filet
Calorii
127 kcal
Grăsime totală
3 g
Grăsime saturată
-
Grăsime nesaturată
-
Grăsime trans
-
Colesterol
43 mg
Sodiu
227 mg
Carbohidrați totali
10 g
Fibre dietetice
1 g
Zaharuri totale
-
Proteine
13 g
6 servings
porții10 minutes
timp activ30 minutes
timp total