Sarah’s Recipe Book
Banana Bread Energy Balls
16 servings
porții15 minutes
timp activ45 minutes
timp totalIngrediente
2 cups old fashioned rolled oats
1/2 cup mashed banana (from one medium banana)
1 cup walnuts
1/3 cup maple syrup
1 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
1/4 teaspoon salt
Optional: 1/4 cup mini chocolate chips
Instrucțiuni
Mix
Add all the ingredients to a food processor and pulse the mixture for 10 seconds. Scrape down the sides, then blend again until the mixture is fairly smooth, with a slight bit of texture. The dough will likely start to roll around the food processor when it's blended enough.
Scoop a ball using a medium cookie scoop and roll it in between your hands. Then place it on a parchment lined plate or baking tray. Continue this process until you've used up all the dough.
Chill the balls for 30 minutes to firm up, then enjoy!
Nutriție
Dimensiune porție
-
Calorii
106 kcal
Grăsime totală
5 g
Grăsime saturată
1 g
Grăsime nesaturată
-
Grăsime trans
-
Colesterol
-
Sodiu
38 mg
Carbohidrați totali
13 g
Fibre dietetice
2 g
Zaharuri totale
4 g
Proteine
3 g
16 servings
porții15 minutes
timp activ45 minutes
timp total