PCOS Overnight Oats: 4 Different Ways

• porții: 4 servings
• timp activ: 10 minutes
• timp total: 8 hours 10 minutes

Ingrediente

2 cups rolled oats

2 cups almond milk (or milk of choice)

1 cup greek yogurt

¼ cup chia seeds

3 tbsp protein powder

1 tbsp maple syrup

½ tbsp vanilla extract

Instrucțiuni

Make The Basic Overnight Oats Recipe

In a large bowl, mix the rolled oats, almond milk, Greek yogurt, protein powder, chia seeds, maple syrup, and vanilla extract together.

Divide the mixture evenly into 4 mason jars or other glass containers.

Add Your Toppings to Make The Different Variations

Now that you have your oats based mixed up, add your toppings.

Add the carrot cake variation ingredients to one mason jar, the banana bread variation ingredients to another mason jar, and so on.

Cover each container and refrigerate overnight.

Nutriție

• Calorii: 309 kcal
• Grăsime totală: 9 g
• Grăsime saturată: 2 g
• Grăsime nesaturată: 6 g
• Grăsime trans: 0.01 g
• Colesterol: 23 mg
• Sodiu: 197 mg
• Carbohidrați totali: 38 g
• Fibre dietetice: 8 g
• Zaharuri totale: 5 g
• Proteine: 19 g