Creamy spiced carrot soup

• porții: 6 servings
• timp activ: 20 minutes
• timp total: 1 hour 5 minutes

Ingrediente

1 kg (2lbs) carrots (peeled and chopped)

1 onion (finely chopped)

3 garlic cloves (crushed)

2 tsp ginger (crushed/grated)

3 potatoes (peeled and cubed)

2 tbsp Garam masala

1 tsp turmeric

½ tsp ground cardamom

½ tsp cinnamon

6 cups stock

½-1 cup cream

salt and pepper (to taste)

Instrucțiuni

Optional: Roast the carrots in a 200°C/400°F oven drizzled with 2 tablespoons olive oil and seasoned with salt for 25-30 minutes or until they are starting to caramelize. Add to the soup with the potatoes.

Saute the onions and carrots (if not roasting) for 10-15 minutes until the carrots start to caramelize. Add the garlic, ginger and potatoes, season with salt and pepper and cook for another 5 minutes.

Add all the spices and cook for 5 minutes, stirring regularly.

Pour in the stock, cover with a lid and reduce the heat. Allow to simmer for 20-25 minutes or until the carrots and potatoes are soft.

Blend the soup until smooth then pour in the cream. Season to taste and simmer for 5 minutes before serving.

Nutriție

• Calorii: 185 kcal
• Grăsime totală: 4 g
• Grăsime saturată: 2 g
• Colesterol: 11 mg
• Sodiu: 1095 mg
• Carbohidrați totali: 36 g
• Fibre dietetice: 8 g
• Zaharuri totale: 13 g
• Proteine: 3 g