Slow Cooker Meals
Slow Cooker Burrito Bowls
5 servings
porții10 minutes
timp activ4 hours 10 minutes
timp totalIngrediente
2 Pounds Chicken Breast
2 Cans Black Beans (439g Cans (Low Sodium)
1 Jar Salsa (24 Ounces)
2 Cups Corn (Frozen)
4 Ounces Water
1 ½ Teaspoons Minced Garlic
1 Tablespoon Chili Powder
2 Teaspoons Ground Cumin
1 Teaspoon Cayenne Pepper
1 Teaspoon Oregano
Black Pepper (Your choice)
Instrucțiuni
Trim the fat off of your Chicken Breast and cut them in half
Layer your Chicken into the bottom of your slow cooker
Drain and rinse your Black Beans then add everything else in
Give it a quick mix to combine your spices, making sure to keep your Chicken submerged before covering
Cover and cook on Low Heat 7-8 hours or High Heat 4-5 hours
Once cooked, take 2 forks and shred up your Chicken
Nutriție
Dimensiune porție
18 oz
Calorii
425 kcal
Grăsime totală
2.2 g
Grăsime saturată
-
Grăsime nesaturată
-
Grăsime trans
-
Colesterol
-
Sodiu
684 mg
Carbohidrați totali
45.8 g
Fibre dietetice
14.8 g
Zaharuri totale
6 g
Proteine
55.6 g
5 servings
porții10 minutes
timp activ4 hours 10 minutes
timp total