alex's reliable recipes
Pan Fried Chickpeas
4 servings
porții5 minutes
timp activ25 minutes
timp totalIngrediente
14 ounces cooked chickpeas (drained, 400 grams)
fresh parsley (handful, chopped)
1 tablespoon paprika
½ lemon (juice only)
2 tablespoons extra virgin olive oil (see note 1)
½ teaspoon salt
½ teaspoon garlic powder (optional)
Instrucțiuni
In a skillet/frying pan, heat the oil. Add cooked and drained chickpeas and roast until it turns brown-ish.
Season with salt, garlic powder, paprika, chopped parsley and drizzle with freshly squeezed lemon juice. Cook for a further minute or two before turning off the heat.
Serve either warm or cold.
Nutriție
Dimensiune porție
-
Calorii
164 kcal
Grăsime totală
9 g
Grăsime saturată
1 g
Grăsime nesaturată
8 g
Grăsime trans
-
Colesterol
-
Sodiu
575 mg
Carbohidrați totali
17 g
Fibre dietetice
6 g
Zaharuri totale
1 g
Proteine
6 g
4 servings
porții5 minutes
timp activ25 minutes
timp total