Recipes
Simple Bean and Cheese Quesadillas
1 serving
porții15 minutes
timp totalIngrediente
⅓ cup refried beans
1 flour tortilla
¼ cup shredded monterey jack cheese
cooking spray
salt
2 tbsp salsa
Instrucțiuni
To assemble quesadillas, spread beans over half of a tortilla and top with monterey jack. Fold in half and coat with cooking spray.
Heat a skillet over medium heat. When hot, add quesadillas and season both sides with salt to taste. Cook until browned and cheese is melted, about 1-2 minutes per side.
To serve, cut into wedges and top with salsa.
Nutriție
Dimensiune porție
-
Calorii
333
Grăsime totală
13.9 g
Grăsime saturată
-
Grăsime nesaturată
-
Grăsime trans
-
Colesterol
-
Sodiu
1061 mg
Carbohidrați totali
37.5 g
Fibre dietetice
4.8 g
Zaharuri totale
-
Proteine
15.3 g
1 serving
porții15 minutes
timp total