Viv Dinner

Roasted Chickpea Gyros

Name: Roasted Chickpea Gyros
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 15-oz can chickpeas (425 g, 1 ½ cup soaked chickpeas if starting from dry, drained and rinsed); 1 Tbsp olive oil (15 mL); 1 Tbsp paprika*; 1 tsp ground black pepper; ½ tsp cayenne pepper; ¼ tsp salt; 4 pita flatbreads; 1 cup tzatziki (click for recipe) (250 g, use ⅓ recipe if you're just making it for these gyros); ¼ red onion (cut into strips); 2 lettuce leaves (roughly chopped); 1 tomato (sliced)

4 servings

porții

10 minutes

timp activ

30 minutes

timp total

Începe gătitul

Ingrediente

1 15-oz can chickpeas (425 g, 1 ½ cup soaked chickpeas if starting from dry, drained and rinsed)

1 Tbsp olive oil (15 mL)

1 Tbsp paprika*

1 tsp ground black pepper

½ tsp cayenne pepper

¼ tsp salt

4 pita flatbreads

1 cup tzatziki (click for recipe) (250 g, use ⅓ recipe if you're just making it for these gyros)

¼ red onion (cut into strips)

2 lettuce leaves (roughly chopped)

1 tomato (sliced)

Instrucțiuni

Prep: Preheat oven to 400°F (204°C). Pat dry chickpeas with paper towel, removing any skins that may come off. Gently toss chickpeas with oil, paprika, black pepper, cayenne pepper, and salt.

Roast: Spread chickpeas on a greased rimmed baking sheet and roast for about 20 minutes until lightly browned but not hard.

Assemble: Spread some tzatziki onto one side of the pita, then sprinkle in ¼ of the chickpeas and add veggies. Fold in half and enjoy!

Nutriție

Dimensiune porție

1 gyro

Calorii

331 kcal

Grăsime totală

12.6 g

Grăsime saturată

Grăsime nesaturată

Grăsime trans

Colesterol

Sodiu

575 mg

Carbohidrați totali

45 g

Fibre dietetice

7.5 g

Zaharuri totale

Proteine

11.5 g